A course by New York Times Bestselling author Jon Acuff

Turn Your Overthinking From a Super Problem Into a Superpower

The thoughts running your life right now aren't facts. They're a soundtrack: a thought you've repeated so many times it feels true, even if it isn't.
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It’s time to change what's playing so you can stop overthinking what you want and finally start doing it.

GET THE COURSE FOR $97

“There is no price tag on the value of being in one of Jon’s courses. He’s propelled me further than I thought possible. I knew nothing about writing, speaking, or self-publishing a book, but as a direct result of learning from him I have achieved all three.”

DAVID M.

LET ME GUESS...

You've stared at two versions of the same text for twenty minutes, trying to decide which one sounds less needy.
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You've replayed the way a coworker looked at you in a meeting, turning it over for days after everyone else forgot the meeting happened.
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You've been turning over a decision in your head for months (a job, a move, a purchase) circling the same five outcomes without ever landing on one.
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This is classic overthinking and it isn't a personality trait. It's fear stealing your time, your creativity, and the goals you've been meaning to accomplish for years.
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But the problem isn't you. The problem is nobody ever taught you that the thoughts on repeat in your head are a soundtrack — and like any soundtrack, you can change what's playing.

YOUR BRAIN ISN'T BROKEN. IT'S JUST RUNNING THE WRONG TRACK.

Every thought you have on repeat is a soundtrack. Some move you forward. But if you’re an overthinker, like I was, most of the ones stuck on loop right now are not doing that.

The good news? A thought isn't a fact. It's not permanent. It's not who you are. It's just something you've been playing so long it started to feel true. Which means you can change it.

Change the soundtrack, and you change what you do next. Change what you do next enough times, and you change the results you've been waiting years for. The book, the business, the body, the promotion, whatever it is you keep saying "eventually" to can change.

Introducing…

SOUNDTRACKS: THE COURSE

This 6-module course teaches you how to identify the broken soundtracks running your life, replace them with ones that work, and use them to finally get the results you've been chasing.

What’s Inside

You’ll get instant access to 6 video lessons and an interactive workbook to apply what you're learning to a real thought (aka soundtrack) you're dealing with right now.

LESSON 1

How to tap into the science of choosing your thoughts.

Lesson 2

The 3 most important questions to ask your soundtracks.

Lesson 3

How to identify your hotspots, pick the right soundtrack for the right person, and turn up the music on every important project.

LESSON 4

How to flip broken soundtracks into brand new ones.

Lesson 5

How to make a new soundtrack stick with a symbol.

Lesson 6

How to create turn-down techniques to lower stress and amplify hope.

By the end of the course, you won't just be left with a nice idea about mindset. You'll have a working set of soundtracks, built for the goals you actually have and a process for building new ones any time an old soundtrack starts playing again.

GET THE COURSE FOR $97

HI, I'M JON ACUFF

And I’m the world’s biggest overthinker.
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I once let mold grow in my car for six weeks because I was too afraid to call the auto body shop and explain what happened. That's not a quirky fact about me. That's a broken soundtrack — a thought that talked me out of a five-minute phone call for over a month.
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That wasn't the first time fear messed with my ability to live my life, though. It happened way more times than I'd like to remember. Enough times that I got curious enough about that pattern to actually study it.
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So I started paying attention to which thoughts were actually true, which ones I'd just been repeating so long they felt true, and what happened when I swapped one for the other.
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Transforming my own overthinking is what got me onto the New York Times bestseller list. It's helped me completely change my career. It helped me move my family to Nashville for a big adventure.
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I’ve used what I’ve learned to help thousands of people just like you with overthinking and the result is always the same. If you change the way you think, you can change your whole life.

“What I love most about Jon’s course was the unexpected things that happened because of it. I absolutely expected my business to grow, and it did, but I also found a new confidence in myself that positively impacted my life in ways I didn’t expect.”

RACHEL M.

THIS COURSE IS FOR YOU IF...

You find yourself stuck in the same brain loop — replaying it, rehearsing it, rewriting it without ever landing anywhere.

You feel stuck in your life and can't quite pin down why, even though nothing "bad" is technically happening.

You know what you want to do next and can't figure out what's actually stopping you.

You're ready to look at one specific thought instead of hoping the stuck feeling just passes on its own.

THIS COURSE IS NOT FOR YOU IF...

You're happy to keep saying "eventually" to the thing you've been putting off for years.

You've already retired, replaced, and repeated your way to a perfect mental playlist. (Congrats, genuinely.)

The loop you're stuck in doesn't actually bother you.

You'd rather keep the thoughts that are holding you back than trade them for new soundtracks.

Let’s hit play on a new you

Six weeks from now, you're either still running the same soundtrack, or you've built a new one.
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Maybe the new one is what finally gets the book started, the business off the ground, or that conversation you've been avoiding actually happening.
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Sound delusional? It’s not. It’s just what happens once the thought that's been stalling you gets replaced with one that doesn't.
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And hear me out: I know you've had this track on repeat for so long, but I also know that you have the power to change it, and see the ripple effect it has on every goal you've been sitting on.
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Most people won’t. But you're not most people. Come build the playlist that gets you there.

GET THE COURSE FOR $97

Blue statue of a muscular man in a thinking pose wearing black headphones with yellow accents.