Be Kind to Yourself

Be Kind to Yourself

If I spoke to my wife the way I talk to myself, we’d be divorced. Success doesn’t come from being your own worst critic—it comes from learning to be your best friend. In this episode, I’m sharing how kindness, simplicity, and a little grace can change...
My Word for the Year: Remarkable

My Word for the Year: Remarkable

This year, I’m embracing a new mantra: “I don’t want to be relatable; I want to be remarkable.” In this episode, I share the pivotal moment that led to this revelation and how it’s shaping my approach to life and goals in 2025. Join me as we...
My 2025 Goals: Part 2

My 2025 Goals: Part 2

How do you set goals that bring more fun and connection into your life? In Part 2, I’m sharing my relationship and fun goals for 2025, from daily encouragement to remarkable hours and spending July in the mountains. Let’s make this year about more than just work—it’s...
My 2025 Goals: Part 1

My 2025 Goals: Part 1

What’s the secret to setting goals you’ll actually stick to? In this episode, I’m sharing Part 1 of my 2025 goals, from running 700 miles to writing half a million words, and the strategies I’m using to make them happen. Let’s tackle our goals...
Time Machines, Arrows, and Staying Present

Time Machines, Arrows, and Staying Present

Your brain loves time travel—regretting the past or worrying about the future—but distraction won’t help you hit your goals. In this episode, I’ll share why staying present is the secret to making real progress. From narrating your day to rewriting your future with...
The 7 Best Books I Read in 2024

The 7 Best Books I Read in 2024

This year, I read more than 100 books. Why so many? Because I wanted to! And because I chose to make time for it. In this episode, I’ll share my favorite tips for reading more in 2025 (spoiler alert: it starts with saying no to mediocre TV). You’ll also get my 7 top...