My 2025 Goals: Part 2

My 2025 Goals: Part 2

How do you set goals that bring more fun and connection into your life? In Part 2, I’m sharing my relationship and fun goals for 2025, from daily encouragement to remarkable hours and spending July in the mountains. Let’s make this year about more than just work—it’s...
My 2025 Goals: Part 1

My 2025 Goals: Part 1

What’s the secret to setting goals you’ll actually stick to? In this episode, I’m sharing Part 1 of my 2025 goals, from running 700 miles to writing half a million words, and the strategies I’m using to make them happen. Let’s tackle our goals...
Time Machines, Arrows, and Staying Present

Time Machines, Arrows, and Staying Present

Your brain loves time travel—regretting the past or worrying about the future—but distraction won’t help you hit your goals. In this episode, I’ll share why staying present is the secret to making real progress. From narrating your day to rewriting your future with...
The 7 Best Books I Read in 2024

The 7 Best Books I Read in 2024

This year, I read more than 100 books. Why so many? Because I wanted to! And because I chose to make time for it. In this episode, I’ll share my favorite tips for reading more in 2025 (spoiler alert: it starts with saying no to mediocre TV). You’ll also get my 7 top...
8 Ideas That Will Make You More Resilient

8 Ideas That Will Make You More Resilient

Resilience isn’t about never hitting obstacles—it’s about using them to your advantage. In this episode, I’m sharing 8 simple, practical ideas that will help you bounce back faster, push past limits, and build momentum like never before. Whether it’s flipping how you...
8 Ideas to Start the Year Braver Than Ever

8 Ideas to Start the Year Braver Than Ever

Want to start the new year braver? In this episode, I’m sharing 8 quick soundtracks to tackle fear, crush overthinking, and jumpstart your courage. From turning stress into success to being as brave as your kids, these ideas will help you hit the ground running on...